Our school celebrated International Yoga Day on Monday 22nd June with great enthusiasm to promote the importance of physical and mental well-being among students.
Students and teachers actively participated in a guided yoga session, performing various yoga asanas, breathing exercises (pranayama), and meditation under the guidance of the Teachers. The session emphasised the benefits of regular yoga practice in improving concentration, flexibility, and overall fitness.
The event inspired students to adopt healthy habits and understand the value of maintaining harmony between the mind and body.